Should You or Should You Not Wear Bras?

Do you love bras, or simply hate them that you want to rip them off? Maybe your feelings towards bras are influenced by the rumors surrounding the undergarment, or simply by the discomfort you feel whenever you wear one. To have a reasonable point of view, it is wise to always find out about facts.
According to speculations, bras can keep breasts artificially in high temperatures, linking it to increased risk of developing breast cancer, much like how rise in temperature affects the testicles. Others also claim that tight-fitting bras constrict the lymphatic system-which eliminates toxins from the body, trapping toxins in the breast tissue, and thus, cause breast cancer. But the problem is that these claims are not supported by scientific proofs.
Wearing bras is also affected by dress codes. Even if the medical industry is said to be governed by scientific facts, for instance, most hospitals won't allow nurses, doctors, or any other health care employee to work without bras under their medical scrubs. The dress code requires them to wear undergarments, even if they will just have to throw scrub jackets or lab coats over their medical scrubs. The case is the same in almost all offices and public institutions in most countries.
Women are also concerned of their physical appearance, anxious that their breasts will sag if they do not wear bras. A bra's main use is to support the breasts and keep them in shape, but speculation tells that they can actually cause the sagging because breast ligaments can atrophy from disuse. For that reason, those ligaments could no longer hold the breasts in the more desirable position. While there are no proofs that bra actually prevent breasts from sagging, the said claim, is again, also lacking of scientific proofs.
The use of bras is also affected by the society as many lands still hold to being conventional and conservative that going out in the market without wearing bra will be embarrassing. There are only a number of nations, whose people are liberated, that won't make an issue with going out braless. Tribal communities are an exception.
When we trace the root of all these speculations, we would find ourselves in no less than the issue of comfort. There are women who oppose its use and act like radical feminists because they want to feel comfortable in whatever they do. Significantly, they feel and believe that removing bras from the scene is necessary to achieve that.

bras for a cup

Women know that a good bra can make or break an outfit. It can also take years off the appearance, add sex appeal, and relieve back and shoulder pain. A bra is a constant companion, and a woman will buy many throughout her lifetime. Starting from the first training bra during preteen years, bra shopping centers around choice. If there's a unique bust problem, it's certain a bra exists to remedy the situation.
Cup Styles
Full Cup: With a cup that offers full coverage of the bust, the full cup (or full coverage) bra gives the most comfortable support for day-to-day wear. Larger cup sizes skew heavily toward the full cup bra style because it spreads weight and pressure most evenly through the front, taking weight off the straps and back.
Demi-Cup: Sexy and alluring, the demi-cup creates a shelf that cradles, separates, and rounds the bust. Depending on the wearer's anatomy, the nipple may or may not show over the top. Built for seduction, the demi-cup suits low, open necklines with its wide-set straps and low profile. Demi-cup bras work best for A through D cup sizes, since this design adds little to no support to the upper bust.
Push-up Bra: The cleavage-enhancing push-up bra took the market by storm in the 80's. Foam inserts inside the cup lift and compress the bust to create varying levels of cleavage. Depending on the bra, cup construction, and padding, a quality push-up bra can increase the bust by several cup sizes.
Wireless Bra: A wireless bra takes away the uncomfortable underwire problem by removing the wire altogether. Often, wireless bras are crafted from a single piece of molded fabric, creating a more stable design with moderate support.
Soft Cup: Also known as a triangle bra, this basic design uses a triangle of fabric with no formed cup or underwire to hold the bust. Soft cup bras are terrific for very small women who wish to wear a bra, but don't have the bust to fill a cup. They're also wonderful for leisure wear and sleep support.
Bra Types
Convertible Bra: For those who need a variety of bras to fit their wardrobe, a convertible bra is a cost-effective means to an end. A convertible bra set may come with several straps or back sections. These hook through loops on the bra to create different styles including racerback, halter, criss-cross, asymmetrical, and strapless.
Strapless Bra: Suitable for wear underneath strapless and strappy bodices, the strapless bra usually runs a bit smaller than a conventional bra and sits unsupported on the bust. Strapless bras may have some sticky plastic tape along the edges or have wider back straps for additional stability.
Maternity Bra: This special model comes with easy-open cups that allow a nursing mother to feed without too much clothing disruption. Inside of the bra are pads that soak up excess milk drips and surprise leakage that can cause embarrassing accidents.
Mastectomy Bra: Post breast cancer, a woman often uses a breast form to replace her lost breast tissue. A mastectomy bra works to create as real of a bust shape as possible so that clothing fits just as it did pre-surgery. The cup holds silicone breast inserts in place, minimizing shifts or slippage while wearing.
When buying a bra, make sure to speak to a specialist to get a proper fitting. Without the right sizing, the best-built bra in the world becomes ineffective. No matter what your bust needs, a correct bra exists to fit those wardrobe wishes.

Sport Bra Size

If you are like most women, you probably don't even know that there is a sports bra size. Many of us simply grab the one that looks "about right," though this can be detrimental to your health.

Sports bras are designed to reduce the amount of movement during active play. No matter what kind of sport you are into, you should never wear a regular fashion bra. Though they may look pretty, fashion bras were not meant to withstand jumping, running, kicking, walking, or any other type of movement. In order to find the right sports bra, you will have to measure yourself properly.

Measuring yourself for a sports bra is slightly different than measuring yourself for a regular bra. The first thing to take into consideration is your chest size. Using a measuring tap, wrap the tape around your chest, under your arms, and slightly above your breasts (if you happen to come up with an odd number, round it up to the next whole number). Once you know your chest size, you can combine it with your cup size and your waist size (these numbers are the same ones that you use to buy regular bras).

In order to find the right sports bra, you must consider your level of activity. Since each sports bra is made for a different type of sport, check the label to see whether it says "low impact (walking, weight training, cycling);" "medium impact (spinning, skiing, skating);" or "high impact (running, mountain biking; aerobics)." Finally, you will discover that there are three types of bras to choose from: compression, encapsulated, and underwire.

Compression bras are best for those women that are A and B cups, since they act to pull the breasts in tightly. Encapsulated bras are best for women with larger cup sizes due to the fact that they provide a natural shape, and underwire bras work for women that have fuller breasts. Though there are also many fabrics to consider, this is often a matter of personal preference. Once you find a sports bra that fits accurately, buy a couple of them just to be sure that you never go without the proper support.

Remember, you should never even attempt any type of physical exercise without the right sports bra. While you may want your breasts to look their best, those fashion bras just don't cut it when it comes time to give it all you've got.

Bras For Breastfeeding

Why a pregnant woman need a nursing bra?

• A woman's breast becomes flexible during her pregnancy. The size and shape of the breast keep changing during pregnancy. An ordinary bra can not keep up with the pace of the changing breast dimensions. Only a nursing bra can accommodate a changing shape and size.
• The size if any women shape and size will vary. But women can expect one size for their pregnancy. If they are of 36C size bra in the pre-pregnancy period, they may required a 38D size bra during their pregnancy period.
• Wearing wrong kind of size can cut breast tissues and stop the milk ducts. A nursing bra is design to make a breast feel better and fresh for breastfeeding and for adjustment of shape and size during pregnancy. A correct size of bra means a better support for breast as well as relief from back and neck pain.

So when is the right time to buy a perfect nursing bra?

• Best time to buy your nursing bra is when 1-2 week before the expected delivery date. Do not postpone this vey important decision for the last minutes. During the last week of pregnancy you may feel overwhelm to go to market and purchase any kind of clothing. So plan in advance and play it safe.
• During the pregnancy, child inside you will grow and your ribcage will grow accordingly to accommodate the child. It is far better to buy a nursing bra with many hook button to adjust as per demand. After the delivery, you ribcage and size of bra will change very fast. To accommodate that kind of breast changing speed you may have to buy many nursing bras or go for adjustable bra.
• While your band size will decrease after the delivery, your cup size will increase due to the pressure of the milk oozing from the breast. Within 3-4 days your breast will start producing milk and size of the breast cups increases.

Many lactation professionals suggest than nursing moms wear soft cup bras as the underwire can cause a clogged duct by digging in to the breast tissue.
Measuring a right kind of nursing bra for your breast shape and size is not a rocket science. It is way simpler than you think otherwise. You must measure yourself while wearing a soft cup bras. First measure your ribcage just under your bust. That would give the right size for your band of bra. Suppose, if it come 31 inch, take 32 size bra.
Then measure around the top of your breast where your nipple of breast stay. Then minus the size of ribcage under your cup. This would give the right kind of cup size for your.
If difference is 1 inch wear an A cup
If difference is 2 inches wear a B cup
If difference is 3 inches wear a C cup
If difference is 4 inches wear a D cup
If difference is 5 inches wear a DD cup
If difference is 6 inches wear a E cup
If difference is 7 inches wear a F cup
If you still feel that your bras size does not match your breast dimensions, you may take help of in house expert in many showrooms and malls.

good bra

The Importance of a Good Bra

There are numerous reasons to ensure that you have got a good bra that fits you just right. A poor fitting bra will do nothing for your figure and could be uncomfortable and even painful. The correct bra will give you support preventing back pain and provide the right silhouette or shape to make your clothes look great. Many people wear bras that are to big around the rib cage or too small in the cup causing bulges in the wrong places.

It is important to try different brands and styles of bra to see which suits you and your style of dressing. A bra should give a smooth appearance and should not be more than slightly visible beneath our clothes. Each different make and style of bra will differ so it is really important to try them on and ensure that they are a really good fit before buying. It is also important to check the fit of existing bras regularly. Your size and shape can change over time and will particularly change if you gain or loose weight, during and following pregnancy and whilst breastfeeding. All of these events are the perfect excuse to buy yourself some lovely new lingerie.

Some things that you will want to consider when buying a bra include: 

1. The colour - will it show through under the clothes you want to wear it with. For versatility a black bra, a white bra and a flesh coloured bra are perfect.

2. The style and cut - Will the style and cut of the bra suit your clothes, for a low cut evening dress you will need to find a bra that does not show.

3. The straps - different style of clothes require different types of bra. There are many different styles available including strapless and halterneck. Some bra's have adjustable straps to change the style for different occasions.

4. The fit - of course this is absolutely vital to look stylish and feel great.

5. The material - a lace bra may look fabulous but if it makes you itch it won't look great. Opt for a bra that gives you both style and comfort.

The bra is the starting point of any stylish outfit. You need to get this layer right before you add the next layer. Good underwear will make you feel good from the inside out. Even though no one can see you bra they will be able to see that you are wearing a well fitting bra by you posture, your silhouette and your confidence in the way you look.

Women bodies undergo a lot of physical changes at the start of puberty. Basically women bodies changes from head to foot. This stage is the start of women's monthly menstrual cycle and when women's breast starts to develop. Breast development in women is the most obvious change in women's body. This is the beginning of wearing bra that will support the developing breast. Bra or brassiere is a kind of underwear in which sole purpose is to cover and support the breast. There are different varieties available in the market, however most women not only teenagers often overlook the importance of wearing the right bra. Actually, studies have proven that eight out of ten women often are not aware that they wearing the wrong bra. Either they are wearing a one that's too small or the one that is too big. What are the importance and advantages of wearing the right bra?

Practically speaking, wearing the right bra can reduce or remove the uncomfortable feeling brought by wearing the wrong one. According to reports, teenagers who are wearing the wrong bra have cases associated with muscle tension, headaches and back problems. It can cause a lifelong problem with back pain and posture because teenagers are still in the stage wherein their breast just started developing. Wearing the right bra gave the breast full support to withstand women's daily activities avoiding injury and damage in the breast tissues. A good-fitting bra is important for a women's posture especially to those women with larger breasts. For those who are hoping to have a larger breast, would you believe that you increase your breast size naturally by just wearing the right bra? Push up bras are available and are specially designed to make you're breast look uptight, full and sexy. It offers full breast support even if you don't have a large breast. It makes the breast look firm with anything you wear. Wearing the wrong bra for a long time can affect the appearance of your breast. It can make your breast saggy sooner than you expected.

It is recommended that women should take a measurement of their breast size every year. It is always good to get the correct size of breast and cup. Let's face it. Most teenagers are embarrassed to ask for replacement if they got the wrong bra, leading to ability of self adjustment on wearing the wrong one. There are many health conditions that are often associated by wearing the wrong bra. Don't be embarrassed to ask for help in finding your true bra size. You can try talking to a friend to help you measure your size or let her accompany you to the mall and get a professional advice when it comes to breast size. Wearing the right gives many advantages. Some maybe for health concern issues and some may be for personal growth and development. Breast is one of women's important assets, whether it's for yourself, your husband or your future baby.